Individual Psychotherapy for Adults in New York City

Compassionate, evidence-based psychotherapy for adults seeking relief from anxiety, depression, and life’s challenges, in New York City and online.

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Find Balance, Clarity, and Emotional Strength

Life can feel overwhelming -

Especially when anxiety, stress, or self-doubt begin to take over. Whether you’re navigating professional pressures, family responsibilities, or personal transitions, therapy can help you find your footing again.

At Well Within, Lauren Waine, Ph.D offers a warm, collaborative space for reflection, healing, and meaningful growth. Her approach combines clinical depth with practical tools, helping you understand what’s holding you back and move toward a more grounded, fulfilling life.

Meet Lauren Waine, Ph.D.

Lauren Waine, Ph.D.

A licensed psychologist with over 20 years in private practice, Lauren Waine brings both expertise and empathy to her work with adults and young adults. Her clients describe her as thoughtful, intelligent, and deeply attuned — someone who truly listens and helps make sense of even the most complex experiences.

Lauren Waine draws from advanced training in:

  • Psychoanalytic Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR, Level 1)

  • Accelerated Experiential Dynamic Psychotherapy (AEDP, Level 1)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavior Therapy (DBT)

Her work integrates insight-oriented therapy with real-world strategies — bridging emotional understanding and actionable change.

Learn more about Lauren

Who Therapy Helps

Dr. Waine works with adults (ages 18+) who may be:

  • Professionals or parents managing stress, burnout, or self-doubt

  • College-aged and young adults navigating identity and transition

  • Individuals struggling with anxiety or depression

  • People recovering from trauma or past emotional pain

  • Those seeking deeper understanding of themselves and their relationships

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What Makes Well-Within Different

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Depth and Breadth of Expertise

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Compassionate, Thoughtful Care

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Practical and Insightful Approach

My Services

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    Psychodynamic Therapy

    Explores how past experiences and unconscious patterns shape current thoughts, emotions, and relationships — helping you gain insight and create lasting change.

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    EMDR

    (Eye Movement Desensitization and Reprocessing)

    A structured, evidence-based approach that helps you process distressing memories and reduce their emotional impact, often used to treat trauma and anxiety.

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    AEDP

    (Accelerated Experiential Dynamic Psychotherapy)


    Focuses on healing through emotional connection and positive experiences, helping you access core emotions safely and build resilience.

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    ACT

    (Acceptance and Commitment Therapy)


    Encourages you to accept difficult thoughts and feelings while committing to actions that align with your personal values, fostering a more meaningful life.

  • Interior of a living room with a large potted fig tree, a yellow sofa with striped pillow, a gray sofa with a decorative cushion, a laptop on the sofa, and a window with natural light.

    DBT

    (Dialectical Behavior Therapy)

    Teaches practical skills for managing emotions, improving relationships, and coping with stress, combining mindfulness with behavioral strategies.

Frequently Asked Questions

  • Yes. Dr. Waine offers both in-person therapy in New York City and secure virtual sessions for clients who prefer the flexibility of meeting online. Both formats provide a private, supportive space for meaningful therapeutic work.

  • Yes. Well Within accepts most major insurance plans. If you’re unsure about your coverage, Dr. Waine can help you understand your benefits and out-of-network options.

  • Session fees vary depending on your insurance and type of visit. If you are paying privately, Dr. Waine can provide information about her rates before scheduling your first appointment.

  • The duration of therapy depends on your goals and needs. Some clients come for short-term, focused work; others find long-term therapy valuable for deeper exploration and lasting change.

Get in touch.

Taking the first step toward therapy can feel daunting, but you don’t have to do it alone. Whether you’re ready to schedule a session or simply want to learn more, I’d be glad to connect.

Sessions available in-person in New York City or virtually throughout New York.