About Lauren Waine, Ph.D.
Helping You Find Balance, Strength, and Clarity
I’m Lauren Waine, Ph.D, a licensed psychologist and the founder of Well Within, based in New York City. For over 20 years, I’ve been helping adults navigate challenges like anxiety, depression, relationship struggles, and life transitions through compassionate, evidence-based psychotherapy.
My approach combines warmth, insight, and collaboration. I believe therapy works best when it feels like a thoughtful conversation — one that helps you better understand yourself, make meaningful changes, and move through life with greater confidence and ease.
My Background and Training
I earned my Ph.D. in Psychology from Adelphi University and completed clinical training at LIJ Medical Center and Woodhull Medical Center.
I’ve received advanced training in:
Psychodynamic Therapy – understanding how early experiences shape current patterns
Eye Movement Desensitization and Reprocessing (EMDR, Level 1) – supporting trauma recovery and emotional regulation
Accelerated Experiential Dynamic Psychotherapy (AEDP, Level 1) – helping clients process emotions in a safe and healing way
Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) – teaching practical tools to manage distress and live in alignment with your values
Before private practice, I graduated from Mount Holyoke College and with a major in English. Before private practice, I worked in human resources at a law firm, which deepened my understanding of workplace stress, burnout, and the emotional challenges professionals face daily.
How I Work
Every person’s story is unique, and therapy should reflect that. I integrate several therapeutic methods to meet each client where they are — whether you’re looking to manage anxiety, work through trauma, or build a greater sense of self-acceptance.
I offer both in-person sessions in New York City and virtual therapy across New York State, giving you the flexibility to access care wherever you are.
A Thoughtful, Experienced Approach
What sets my work apart is the balance between deep psychological insight and practical application. My clients appreciate my ability to listen, my nuanced understanding of human behavior, and the clarity I bring to emotional experiences.
If you’re ready to begin, I invite you to schedule a consultation. Together, we’ll create a path toward greater stability, connection, and well-being.
Contact me
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!